Showing posts with label Wellness. Show all posts
Showing posts with label Wellness. Show all posts

Most 3G2S posts contain commission-yielding affiliate links. When you make a purchase after clicking a link, our family earns a small commission at no additional cost to you. Thank you for supporting our blog.

The Top 5 Times I Truly Needed a Walgreens #HealthcareClinic for My Family! #shop #CollectiveBias


I am a member of the Collective Bias® Social Fabric® Community. This shop has been compensated as part of a social shopper amplification for #CollectiveBias and its advertiser, Walgreens #HealthcareClinic.  All opinions expressed are my own.
Reading buddies - Walgreens #HealthcareClinic #shop #cbias
Ever since my husband was diagnosed with high blood pressure months ago, I have been thinking about how much of my family's happiness depends on our wellness.  Being well allows us to care for and support each other, to enjoy the things in life that we love, and to always try our best in everything we do.  All those things can become difficult if even one member of the family isn't well and I think I took that for granted too often.  The few times I was reminded of this was when my husband or one of my children were ill or injured.  Looking back, if any of our local Massachusetts Walgreens housed a Healthcare Clinic, those instances would have been much less of an ordeal.  Unfortunately, the Healthcare Clinic Philadelphia is the closest one to us right now.  Hopefully, that will change in the future.

Walgreens Healthcare Clinics are open 7 days a week, including evenings and weekends.  Is it just me or does that seem to be when our children tend to need a healthcare professional most often?  As long as your child is at lest 18 months of age, he or she can be seen.  Yes, a Healthcare Clinic would be handy for getting my children's vaccinations, tracking my husband's high blood pressure, treating my year-round allergies, and getting all 5 of us our annual physicals, but what really stands out to me is all those times we had to go to the emergency room for non-emergency illnesses and injuries because our doctors' offices were closed for the day.
Walgreens #HealthcareClinic #shop #cbias

The top 5 times I needed a Walgreens Healthcare Clinic . . .

1.  High Fevers - Our 7 year old daughter has a mean front kick in Taekwondo, is a perfectionist when it comes to her artwork, and is an extremely messy eater.  She truly goes above and beyond with almost everything she does, including getting fevers.  She is an overachiever when it comes to fevers.  She rarely gets a 100.2, but rather her fevers often spike to over 104.  Once, she even made it over 105!  Of course, her fevers usually spike in the evening, so my husband and I would spend a worrisome evening wiping her down, having her drink cold water, piggybacking over-the-counter medicines, and so forth, always with the looming question: Do we need to take her to the emergency room to be seen by a professional?  If there had been a Walgreens Healthcare Clinic nearby, we would have taken her to be seen if her fever didn't lower significantly during the first hour or so.
Going above and beyond - Walgreens #HealthcareClinic #shop #cbias

2.  Mysterious Aches and Pains - Our 7 year old son is a complainer.  Although he is super-sweet and we could not love him more, he is not the trooper that his twin sister is.  If he is hungry, uncomfortable, too hot, too cold, or itchy, you will be sure to hear about it (multiple times).  One day, he was complaining that his leg hurt and informed me that could not participate in Taekwondo class.  He was limping and dragging himself on the floor like he was mortally wounded, even though I saw him walking just 30 seconds prior.  I knew he was being over-dramatic, but I was not sure to what extent he was exaggerating.  What if he had something like a hairline fracture in his leg?

The doctor's office was already closed, so I told our son that his Dad would have to come get him and take him to the hospital.  He did not change his tune, so after a trip to the emergency room, a round of x-rays, and several hundred dollars later, we found out that there is nothing seriously wrong with him.  The worse case was that he might be experiencing growing pains.  If we had a Walgreens Healthcare Clinic nearby, we would have taken him there to consult with a healthcare provider before taking him for x-rays.

3.  Flu Symptoms -You may or may not remember my complaining last year about how hard our family was being hit by the flu.  We lucked out in that nobody had to go to the hospital, but we were not so lucky the year prior.  Our oldest son, who was 8 at the time, caught the flu bug from one of his siblings and had been throwing up for an hour.  Again, we were faced with the question about whether our child was sick enough to go to the emergency room.  Eventually, it was clear that he was not getting better and we did rush him to the emergency room to be treated for dehydration.  If taking him to a Walgreens Healthcare Clinic had been an option, we would have taken him to see a healthcare professional right away because they will only take "non-emergency" cases.  Maybe we could have started our son on the road to recovery before his condition worsened as much as it did?
Important friendships - Walgreens #HealthcareClinic #shop #cbias

4.  Minor Cuts - If you ever have the pleasure of meeting my husband, ask to shake his hand.  While you're shaking his hand, be sure to checkout all the little (and not so little) scars he's incurred over the course of his life.  Although some of the scars appeared before my time, there are a few that formed after we met.  It is a standing joke between us about how we always subconsciously move to places that are less than a half mile away from a hospital.  My husband has cut his hands washing a drinking glass that suddenly broke right in his hands, chopping vegetables, and using his multi tool (which he uses for everything).

You'd think for an adult, it would be easier to know if the emergency room was required, but that is not always true.  There were times when my husband did not think his cuts were bad enough to warrant stitches, so he did not go to the E.R.  If there had been a Walgreens Healthcare Clinic nearby, he could have had his cuts sealed with skin adhesive instead of risking the possibility of getting an infection.
Family dinners - Walgreens #HealthcareClinic #shop #cbias

5.  Skin Infections or Spider-like Bites -  Speaking of infections and husbands, once my husband noticed a small irritation on the side of his shin.  He thought it was an ingrown hair, a tiny spider bite, or something minor like that.  Then the area began to turn red and started swelling.  He let it go and only took ibuprofen to fight the infection and the discomfort.  I told him to make an appointment to see his doctor, but he didn't listen (as husbands often fail to do).  Mainly, he did not want to miss time at work because he was worried that it would reflect poorly on him.  It was not until the pain increased significantly that he went to the emergency room to be seen one evening.

Because my husband waited so long, the infection grew into something serious.  He was in the hospital for 3 days and had to have surgery to remove the infected tissue.  If he could have gone to have his leg (with the tiny irritation) looked at after work one evening at a Walgreens Healthcare Clinic, it would never have escalated to a hospital stay and surgery.


As you can see, our family definitely needs another option besides the emergency room for after-hours non-emergency healthcare services.  Not only would a Walgreens Healthcare Clinic save us the expense of a hefty emergency room co-payment, but it would also have saved us the time we spent waiting for hours in the E.R. since priority is given to emergency cases.  For your local Healthcare Clinic, you can make an appointment and see the wait time online, so you can wait in the comfort of your own home if you want to wait 45 minutes before you head over.  There's nothing worse than being sick or injured and having to sit anxiously in a waiting room for hours, whether you're a child or an adult.

When do you recall needing attention for a non-emergency reason and had to resort to going to the emergency room?  To check if one of the 400+ Walgreens Healthcare Clinics is located near you, visit the Walgreens Healthcare Clinic online.

Most 3G2S posts contain commission-yielding affiliate links. When you make a purchase after clicking a link, our family earns a small commission at no additional cost to you. Thank you for supporting our blog.

Spring Cleaning is Outdated . . . Learn About "Healthing" This Spring Instead!


I participated in a campaign on behalf of Mom Central Consulting for LYSOL®. I received a promotional item to thank me for participating.

We are only a few months into the year and my family has been hit with flu and flu-like symptoms 3 times.  It has been so bad that a friend of mine told me that I needed to "Lysol-bomb" my house.  The two years prior, our family only came down with the flu once each winter.  This year has been significantly worse.  In fact, our last child out of 3 had just recovered from a fever this past weekend.  Even though Spring has begun, it seems we are still not safe.  I do my best to remind everyone to wash their hands often and we try to keep the bathroom clean using Lysol Disinfecting Wipes to prevent the spreading of germs, but we have proven again and again that doing those things is not enough to keep everyone healthy.

This Spring, Lysol urges everyone to go beyond the typical Spring cleaning and reorganizing of their homes by adopting the idea of healthing . . .


Lysol has teamed up with television personality and author Giuliana Rancic to help spread the word about healthing to many YMCA families across the country.  At those select locations, parents and children were educated about how to not just clean, but to disinfect their homes and to improve hygiene habits.  Lysol has provided disinfecting products to these YMCA locations, as well as a year's membership to one local family.  Lysol has also been very active in educating schools nationwide along with new moms about healthing.

After reading through Lysol's tips on healthing, I realized there were a few things I have neglected to pay attention to . . .

1.  We should not only disinfect the large easy-to-reach surfaces, but the smaller out of the way areas too.
2.  Remember to disinfect things, such as light switches, faucet handles, phones, and door knobs.
3.  Making sure that we wash our hands for at least 20 seconds with soap and hot water.

I have never really used Lysol Disinfecting Spray because I always believed that what we were doing was enough.  Adding a can of this product to each floor of our home is going to be our first step in healthing this Spring.

You can download the Healthing Guidebook to share with your friends, family, and community and learn more about Lysol disinfecting products by visiting Lysol.com.


Most 3G2S posts contain commission-yielding affiliate links. When you make a purchase after clicking a link, our family earns a small commission at no additional cost to you. Thank you for supporting our blog.

Achieving Balance & Moderation in 2013


Aside from always working when there is work to be done, I actually have very little self-discipline when it comes to other areas of my life, such as eating well and exercising.  I have come to realize that I will never stick to a strict diet or workout 5 days per week, but I am not opposed to finding some balance and moderation in those areas.

There is nothing wrong with eating what I enjoy as long as I do not over-indulge.  For example, when I saw this Countertop Grill and Griddle by Cuisinart on BestBuy.com I could almost taste the grilled tomato, bacon, and melted Mozzarella panini sandwich I could be making with it.  Of course, that, plus all the yummy breakfast food that griddle could make, was already starting to tip the scale on my guilt-o-meter.  That was when the Healthy Foods Yonanas Ice Cream Maker caught my eye.  This ice cream maker turns frozen fruit into soft serve ice cream and could replace the fattening store-brought ice cream currently in my freezer, thus tipping the scale back a little in the other direction.

To help you find balance and moderation in your life and to achieve your 2013 fitness goals, Best Buy has the small appliances and fitness gadgets you need both online and in-store.  Many products are currently available with free shipping.  If you will be shopping in-store, be sure to print out these coupons for 20% off Small Kitchen Appliances and for 20% off Health and Fitness Products.  Both coupons are valid through 2/11/13.

What other ways can you think of to find balance and moderation?  Buy a new item of clothing, donate two items of clothing from your closet to charity?


The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.  All opinions expressed are her own.


Most 3G2S posts contain commission-yielding affiliate links. When you make a purchase after clicking a link, our family earns a small commission at no additional cost to you. Thank you for supporting our blog.

Concerns About Psychological Disorders in Children

Something quite daunting has been on my mind lately.  That something is the question of how would I handle it if one of our children were ever diagnosed with a disorder, whether it be anxiety, depression, or something else.  What prompted this topic to be on mind so much is a pattern I had been noticing on a tight-knit online forum community of mostly parents to which I belong.  It is a place where most everyone feels comfortable enough to open up about things that may be too uncomfortable to discuss with someone face-to-face.

One day, a fellow-parent brought up the subject of their child possibly suffering from a particular disorder.  Because this parent felt comfortable enough to start the discussion, a slew of other parents came forward about how they suspected the same thing in their children or with stories about how their own children had already been diagnosed.  Since this is a fairly small online community, I was quite astonished at the number of parents who came forward.  Out of curiosity, I started looking up information about  PCH treatment for children online.  I was floored by the amount of information out there, both from parents and professionals.

In general, I am not overly worried about our children, but some thoughts sneak into my head once in awhile.  For example, one of our children gets upset very easily and seems to have less coping skills than his brother and sister.  More than once I have wondered whether he has an anxiety disorder, especially when he gets so upset over somethings that are so small to the point where he  begins to hyperventilate.

Have you ever had similar thoughts to this about your own children?



Most 3G2S posts contain commission-yielding affiliate links. When you make a purchase after clicking a link, our family earns a small commission at no additional cost to you. Thank you for supporting our blog.

The Visual MD . . . A New Site for the Modern Day Parent

During my first pregnancy, I carefully selected a pregnancy and parenting book to read and to use as a reference throughout my pregnancy and during the first 12 months of my son's life. I did make it through half the book, but as soon as my son was born, I realized that I didn't have time to take a shower, let alone read an entire book. It would have been much easier to have an online reference like thevisualMD.com's Infant Nutrition Center.

I have to admit that I was so focused on the benefits of breast milk and the type of formula we selected that I lost focus on the importance of my selection of solid foods. It would have been extremely helpful to have a quick and easy-to-use resource like the Key Nutrients guide on page 5 of the Infant Nutrition section on thevisualMD. This guide includes an easy-to-read chart, a summary of all the essential vitamins and minerals, plus short videos which explain the importance of protein, fats, vitamins and minerals, and carbs.


If you are constantly multi-tasking like I have been since my first child was born nearly 6 years ago, then you may want to check out thevisualMD.com . This site's topics are not limited to infant nutrition, but also include a wide variety of health topics for both women and men.


I wrote this review while participating in a blog campaign by Mom Central on behalf of Mead Johnson. Mom Central sent me a gift card to thank me for taking the time to participate.



Most 3G2S posts contain commission-yielding affiliate links. When you make a purchase after clicking a link, our family earns a small commission at no additional cost to you. Thank you for supporting our blog.

Milk . . . It's What the Cool Kids Are Drinking

Milk has always been a staple in our house, but it has been especially so since our twin preemies turned one. The pediatrician told us that whole milk was a must in their diet. Luckily, we have never had a problem with getting any of our 3 children to drink it. In fact, our twins still drink up to 24oz every single day.

In addition to the added fat, I think milk is a great source of protein, calcium, and vitamin D for children and adults alike. Since my children love whole milk without any frills, I only add things to it occasionally for treats. Sometimes I make chocolate milk, but a very special treat would be a chocolate or vanilla milk shake.

The Milk Council and Mom Central have teamed up to help spread the word about the celebrity-filled Got Milk? campaign and to share tips about why everyone should be drinking milk. Below are a few of the celebrities who are helping to reach audiences of all ages . . .



The best tip I found on WhyMilk.com is that milk is the most economical option when it comes to getting the proper nutrients. At roughly $.25 per glass, there is a significant savings when you think about having to drink multiple bottles of energy drinks and vitamin-enhanced water to receive the same nutrients as one would get by drinking just one glass of milk. Who couldn't afford to save approximately $20/week in this economy?



To read more tips and nutritional information about milk or to see what other celebrities are sporting milk mustaches, visit WhyMilk.com .